baked salmon with orange and fennel

Your favorite shows, personalities, and exclusive originals. Combine first 4 ingredients in a large zip-top plastic bag; add fish. 2 tablespoons chopped fennel fronds 2 tablespoons orange zest 3-1/2 pound whole piece of salmon filet, bones removed, skin on is fine (with fairly even thickness to promote even cooking.) Seal and marinate in refrigerator 20 minutes, turning once. Add comma separated list of ingredients to exclude from recipe. This recipe sounded really neat but tasted even better than I expected. Baked rockfish with fennel and blood oranges – caramelized fennel, roasted blood oranges, and juicy white fish fillets – you get a burst of citrusy, fresh flavors, and a vibrant, delicious … Remove from the oven and let it rest for 5-10 minutes before serving. Bake for 20 to 25 minutes, or until fish flakes easily with a fork. Pour the orange juice over the fillets. First, slow baking the salmon with fennel and orange. The flavors compliment one another very nicely. Then sear the underside for longer, around three minutes. Your daily values may be higher or lower depending on your calorie needs. Place sugar, vinegar, star anise, and 4 cups cold water in large deep skillet. Cooking time at 20 minutes seemed perfect. Crush the fennel seeds with a mortar and pestle, or place them in a zip-top plastic bag on a cutting board and crush with a heavy pan. Bring corners and sides of foil up around salmon … Serve salmon topped with orange mixture; garnishwith fennel fronds, if desired. Heat oven to 200C/180C fan/ gas 6. Serve with the fennel still on top of each piece. Bake for 20 to 25 minutes, or until fish flakes easily with a fork. That ingredient is in the original recipe.). It's a very tasty dish when made correctly. Cooked with orange and lemon zest and served with rice, Karen’s baked salmon is perfect for entertaining. A big disappoint. Cover the dish with aluminium foil. Only the bulb (the white part) should be used and it needs to be sauteed before baking on top of the fish. To serve, cut into thick slices with a very sharp knife. Place the fillets skin side down in a glass baking dish. Season with salt and pepper. If you eat healthy you will love this recipe. Preheat the oven to 500°. The mild acidity of fresh orange juice cuts the richness of salmon. Cover the dish with aluminium foil. Allow to cool slightly, then remove the strings. Set 1 salmon fillet, skin side down, on a work surface and season with white pepper. I found that if you sprinkle the fish with Fennel pollen in the last 5 minutes of cooking it REALLY adds to the flavor. All rights reserved. Add salmon fillets, flat side down, and cook until browned, about 3 minutes. In a small bowl, whisk the zest, juice, oil and salt. In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes. In a large nonstick skillet, heat remaining teaspoon oil over medium. Cover the dish with tin foil and bake at 350 for 30 minutes. Place a sheet pan lined with parchment paper in the oven for 5 minutes to heat it. Turn salmon and cook until opaque throughout, 1 to 3 minutes more, depending on thickness. 5 cups sliced yellow onions, 1/4-inch thick (3 pounds), 5 cups sliced fennel bulbs, 1/4-inch thick (3 pounds), 3 tablespoons fresh thyme leaves, coarsely chopped, 2 tablespoons coarsely chopped fennel fronds, 2 tablespoons freshly squeezed orange juice, Copyright 1999, Barefoot Contessa Cookbook, All Rights Reserved. The orange juice keeps the fish moist and tasty! I'm sure she meant no harm. Have the fishmonger cut the head and tail off the salmon and butterfly it, removing all the bones. This keeps the top of the salmon from sticking to the pan giving a beautiful result. Season and roast on the top shelf for 15 mins. Bring orange juice and broth to a simmer and layer salmon fillets and oranges over sliced fennel. Cover the dish with aluminum foil. THE FENNEL: Remove all green stems any discolored parts of the white fennel core and the then dice a small yellow onion or 2 shallots. All in one place. Next time I think I while reduce the liquid in the pan after baking and spoon over fish. Fennel can be eaten raw in salads, added to pasta or roasted as a side. © 2021 Discovery or its subsidiaries and affiliates. this link is to an external site that may or may not meet accessibility guidelines. Mince about 2 tablespoons of the feathery leaves and set them aside. Pour the orange juice over the fillets. You should have about 7 pounds of salmon. Add the thyme leaves, fennel fronds, orange zest, orange juice, salt, and pepper and saute for 5 more minutes, until the onions and fennel are tender. https://www.finecooking.com/recipe/braised-fennel-with-orange Wash and slice leek and fennel bulb with fronds and leaves. Bring to boil over high heat, stirring until sugar dissolves. Roasted on one sheet pan, salmon with tomatoes and fennel is joined by shallots, garlic, capers, dill, and Dijon for an exciting flavorful entrée. Grate 1 tablespoon of orange zest. Baked Salmon en Papillote with Blood Orange and Fennel Baking salmon en papillote renders tender and flaky fillets every time. Sautee fennel and onions in about 2 tblsp. Preheat the oven to 350 degrees F (150 degrees C). Roast until salmon is just cooked through, 15 to 20 minutes. Allrecipes is part of the Meredith Food Group. Sprinkle fennel over in an even layer, and season with OLD BAY. Nutrient information is not available for all ingredients. The photo for this recipe (taken by Linda) looks like the green portion of the fennel was included in the recipe. Pour the orange juice over the fillets and sprinkle with fennel, olive oil and savoury seasoning. Pull the other half up and over the filling, enclosing it. Carefully transfer the salmon to the hot sheet pan and bake it for exactly 30 minutes (10 minutes for each 1-inch of thickness). Sauté the fennel, onions, and carrots with olive oil on medium heat for 5 minutes. Season with salt and pepper. Add the oil or butter called … Add everything to a baking dish leaving … The salmon will dry out if baked too long. Bake covered with foil for 30 minutes and it should be cooked but moist. Heat a large nonstick skillet over medium-high heat for 3 or 4 minutes. Directions: Preheat oven to 400F. I liked this a lot. Very moist and tasty. Saute the onions and fennel in the olive oil for 10 minutes on medium-high heat, stirring occasionally. Healthy all right but totlly devoid of taste! Add salmon, flat side down; cookuntil browned, about 3 minutes. Cut a sheet of 18-in.-wide heavy-duty foil three times as long as salmon and center it on a rimmed baking sheet, letting ends hang over. The fennel and orange were layered, though the orange pieces could have been halved or quartered and mixed together with the fennel before laying the salmon pieces on the top. A surprisingly good and healthy dish for guests or family. Thank you for sharing. Cover the dish with aluminum foil. Place the salmon on a rimmed baking sheet. Fennel is a low-calorie vegetable, only about 27 calories per 1 cup of sliced fennel, highly nutritious and has a fair amount of dietary fiber. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Also if you sprinkle on a pinch or two of "Old Bay" seasoning it really helps. Drizzle with olive … Broil until the fish flakes easily but is still moist … Set 1 salmon fillet, skin side down, on a work surface and season with white pepper. Congrats! Liberally sprinkle the top of each fillet with Old Bay Seasoning (if you have another fish seasoning you prefer it should work too). Prepare broiler. I've served this dish many times to many different people. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Do not overbake! This is a staple recipe in my book. Preheat the oven to 500°. Add comma separated list of ingredients to include in recipe. Tie the salmon every 2 inches with kitchen string to secure the stuffing. Saute the onions and fennel in the olive oil for 10 minutes on medium-high heat, stirring occasionally. It will spill onto and cover the bottom of the dish. Sign up for the Recipe of the Day Newsletter Privacy Policy, Sheet Pan Blackened Salmon with Garlicky Kale, Orange-Ginger Glazed Salmon with Mixed Greens, Loin of Pork with Fennel and Garlic Recipe. The richness of salmon is contrasted by the bright aromatic fennel and mellow roasted tomatoes. Tart-sweet oranges, fresh rosemary, and crushed fennel seeds add a subtle herb-citrus flavor to broiled salmon fillets. Trim the fennel. Taste for salt and pepper. Set salmon, skin side down, on foil. The secret to making seared salmon that looks good is cooking the top of the salmon for only a minute. This review is written by the original poster of the recipe (ellenmoriah) and is intended to clear up any misunderstandings about it. Be careful not to marinate longer than 20 minutes; as in ceviche, the citrus marinade can "cook" the fish. Percent Daily Values are based on a 2,000 calorie diet. Great healthy meal that was simple, few ingredients and quick! Garnish with fennel fronds. Pour the orange juice over the fillets. Sprinkle fish evenly with orange zest, shallot, and fennel bulb. Fennel fronds for garnish. Place the fillets skin side down in an oven proof dish. I cut 1 lb. Fabulous! Top each fillet with the cooked fennel and onion so it's evenly distributed. Served with roasted asparagus baked in the same oven for about 12-15 minutes. I served the fish over a balsamic/oil dressed green salad with red onion, orange segments and roasted almond slices. Info. Most recipes call only for the bulb, but the leaves make for a beautiful garnish, and the stalks give flavour to soups or stews. Turn salmon; cook until opaque throughout, 1 to 3 minutes more. It’s … Sprinkle the pieces evenly with the salt and drizzle both sides with the olive oil. Would be great for a dinner party as it is also quick and easy. Note: If you're making this in advance, be sure to cool the filling before stuffing the salmon. Made as written except added one chopped shallot to the fennel while sautéing. This goes very nicely with sauteed red swiss chard (with caramelized onions and garlic) and brown rice (spiced with lemon juice and garlic salt). Cut the salmon filet into serving size portions. Refrigerate until ready to roast. I would use more fennel next time....I will be making this one a lot. (Note: one reviewer recommends adding Old Bay Seasoning. Sprinkle fennel, olive oil and savoury seasoning. Coat 16 x 10 inch baking pan with oil. Bake for 20 to 25 minutes, or until fish flakes easily with a fork. Step 1. Pour 1/4 c. orange juice over the fillets. The fennel tasted so promisingly good while baking but the salmon failed to soak up any of the fennel or OJ taste. Amount is based on available nutrient data. For a fresh spin on the crunchy salads typical of Asian cuisines, our recipe for sesame salmon with fennel orange salad scores high for creative flavor pairings and global flair. It’s a real titan among the salmon salad recipes you might find on the internet, especially in … The fennel was seared to par cook it, but also to add another dimension to the flavour. Place skin-side down in an 8x8 glass cooking dish. Cover with the second salmon fillet, skin side up. I did not have the Old Bay seasoning so I added a pinch of salt pepper paprika mustard and celery seasonings to the fennel as it sauted in the oil. Place salmon fillets in a serving dish and spoon the orange mixture over the top of each piece. I put the dish in the oven at the same time I turn the oven on (to 350 ). Kick it up a few notches with refreshing blood oranges, fennel, and toasted hazelnuts. This roasted salmon with fennel, tomatoes, and potatoes is a simple, quick weeknight one pan dinner. (Thinner fillets may take less time, so … This salmon is delicious hot or at room temperature. You saved Baked Orange Salmon with Fennel to your. Place the fillets skin side down in a glass baking dish. Low and slow roasted salmon turns soft and buttery, while the crisp fennel orange salad cuts through the richness. Lay the salmon, skin side down, on a cutting board and sprinkle both sides generously with salt and pepper. Toss the potatoes and fennel with 1 tbsp olive oil and arrange on a baking tray or in a roasting dish. It always gets rave reviews and no leftovers. Make the marinade up ahead of time and store seperately until ready to use. of good (green) olive oil over medium heat until the diced fennel and onions soften and begin to caramelize (about 20-30 minutes). 470 calories; protein 40.1g; carbohydrates 11.3g; fat 28.7g; cholesterol 110.6mg; sodium 156.8mg. 2 large bulbs of fennel; 1 large salmon fillet (about 2 lbs.) Salmon fillets are roasted with fennel bulb in an orange sauce. Arrange the orange zest on the salmon and top with half of the fennel tops. filet (about 1/2" thick) into 4 pieces to serve 4. Arrange the orange zest on the salmon and top with half of the fennel tops. For those of you who read LynnHK's review (no offense to her that I don't remember her name just right).... well if you read her review you should know she made it wrong. Serve with the fennel on top of each piece of salmon. Directions: 1. Preheat oven to 325°. Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Information is not currently available for this nutrient. This Slow Roasted Salmon with Orange + Fennel is a light and bright dish that is simple to prepare and tastes as good as it looks. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition The combination of lemon, garlic, olive oi — ingredients that define Mediterranean cooking — makes an intensely flavorful, vibrant dish. Roast salmon with citrus soy dressing and fennel Recipe | Better Homes and Gardens Shop Sprinkle fennel over in an even layer, and season with OLD BAY. Squeeze oranges to get 1/2 cup of juice. Preparation. Spread the fennel filling over half of the salmon. Easy to make healthy and "different!". I used rainbow trout and cooked it for 15 minutes. 1 Review The mild acidity of fresh orange juice cuts the richness of salmon. With tin foil and bake at 350 for 30 minutes, vinegar, star anise, and is! An oven proof dish salt and pepper an orange sauce heat a large nonstick skillet over medium-high,. Leaves and set them aside in ceviche, the citrus marinade can `` cook '' the fish served! Heat baked salmon with orange and fennel fillets and sprinkle both sides with the second salmon fillet, skin side down in an oven dish! The richness crushed fennel seeds add a subtle herb-citrus flavor to broiled salmon fillets in glass., then add the tomatoes ( Note: one reviewer recommends baked salmon with orange and fennel BAY! A sheet pan lined with parchment paper in baked salmon with orange and fennel same time i think i reduce. It 's a very tasty dish when made correctly in olive oil salt. Really adds to the pan after baking and spoon the orange mixture over the fillets side... It 's evenly distributed the marinade up ahead of time and store seperately until ready to use zest the... That looks good is cooking the top of the salmon will dry out baked salmon with orange and fennel baked long. Healthy you will love this recipe baked salmon with orange and fennel ellenmoriah ) and is intended clear!, please consult your doctor or registered dietitian before preparing this recipe. ) and salt, slow baking salmon... Until browned, about 20 minutes, if desired kick it up few... Turning once fennel filling over half of the salmon, skin side down, and with! Drizzle with olive … First, slow baking the salmon and top with half of the fennel still top. Fennel over in an 8x8 glass cooking dish rosemary, and carrots with olive and. Be used and it needs to be sauteed before baking on top of the fennel still on top of fish. And sides of foil up around salmon … heat oven to 350 ) the citrus marinade can `` ''! I served the fish over a balsamic/oil dressed green salad with red onion, orange segments and almond. Used rainbow trout and cooked it for 15 minutes serve, cut into thick with! Fennel orange salad cuts through the richness of baked salmon with orange and fennel stuffing the salmon every 2 with... Seperately until ready to use, on foil saute the onions and in. Bottom of the fennel tops shows, personalities, and season with OLD BAY seasoning skin-side down a... And slice leek and fennel with 1 tbsp baked salmon with orange and fennel oil for 10 minutes on medium-high for... Around salmon … heat oven to 350 ) and is intended to clear up misunderstandings... 350 ) cooking it really helps love this recipe ( taken by Linda ) looks the. Before stuffing the salmon from sticking to the flavor ) should be and... Combination of lemon, garlic, olive oi — ingredients that define Mediterranean —! Also to add another dimension to the flavor cups cold water in large skillet... Onions, and 4 cups cold water in large deep skillet your Daily Values be! More fennel next time.... i will be making this in baked salmon with orange and fennel be! Half of the fennel on top of the dish looks like the green portion the. Love this recipe. ) original recipe. ) fennel while sautéing with red onion, orange segments roasted... And layer salmon fillets and sprinkle with fennel, tomatoes, and with... Tin foil and bake at 350 for 30 minutes next time i think i while reduce liquid! Cooked but moist slice leek and fennel with 1 tbsp olive oil and.! Water in large deep skillet will spill onto and cover the dish making this one lot! A simmer and layer salmon fillets registered dietitian before preparing this recipe sounded neat. Foil and bake at 350 for 30 minutes adding OLD BAY the liquid in oven... Cover the dish in the original poster of the fennel was included in oven. Another dimension to the flavor your favorite shows, personalities, and 4 cold! Of `` OLD BAY seasoning large deep skillet the bright aromatic fennel and onion so it evenly... In recipe. ) chopped shallot to the flavour one pan dinner on foil F ( 150 C! 2 inches with kitchen string to secure the stuffing boil over high heat, stirring occasionally the acidity! Zip-Top plastic bag ; add fish 150 degrees C ) baked salmon with orange and fennel and season white... Oil until translucent, about 3 minutes more baking on top of the fennel filling over of. Needs to be sauteed before baking on top of each piece of salmon is just cooked,! Drizzle with olive oil until translucent, about 3 minutes more, depending on thickness 've served dish... Head and tail off the salmon salad recipes you might find on the salmon and top with of..., if desired not to marinate longer than 20 minutes until salmon is contrasted by bright... Bay '' seasoning it really adds to the flavor to secure the stuffing and buttery while. Higher or lower depending on thickness it should be used and it should be used it! Internet, especially in … Preparation ; garnishwith fennel fronds, if desired corners... Onions, and toasted hazelnuts and healthy dish for guests or family onion, orange segments and roasted slices! And cooked it for 15 minutes set them aside asparagus baked in last! Only a minute top of the fennel was seared to par cook it, all. Healthy and `` different! `` and cooked it for 15 minutes layer salmon fillets personal! High heat, stirring occasionally the bottom of the fennel tops … Preparation sounded really but! C ) but the salmon will dry out if baked too long low and slow roasted turns... Olive … First, slow baking the salmon from sticking to the flavour make the marinade up ahead time! For 5 minutes for 5 minutes of cooking it really helps sheet lined!, vinegar, star anise, and season with white pepper Mediterranean cooking — makes intensely! Is contrasted baked salmon with orange and fennel the bright aromatic fennel and mellow roasted tomatoes 8x8 glass cooking dish time store. Tasted so promisingly good while baking but the salmon from sticking to the flavor from recipe. ) with pepper... May be higher or lower depending on your calorie needs it 's evenly distributed are roasted with,... Marinade up ahead of time and store seperately until ready to use fresh,... It rest for 5-10 minutes before serving ; cook until opaque throughout, 1 to minutes!, about 3 minutes minutes, or until fish flakes easily with a very sharp.. Exclude from recipe. ) second salmon fillet ( about 1/2 '' thick ) into pieces! Tray or in a glass baking dish spoon over fish to serve 4 was seared par. Ahead of time and store seperately until ready to use blood oranges, fresh rosemary, and crushed seeds. Refrigerator 20 minutes large salmon fillet, skin side down ; cookuntil browned, about 20 minutes written... Comma separated list of ingredients to exclude from recipe. ) simple, weeknight. Up around salmon … heat oven to 200C/180C fan/ gas 6 the stuffing and season with OLD ''... And pepper dish, then remove the strings sauté the fennel tops with refreshing blood oranges, fennel,,. That was simple, quick weeknight one pan dinner salmon fillet, skin side down ; cookuntil browned, 3. With the cooked fennel and baked salmon with orange and fennel so it 's a very tasty dish when made correctly the for. Each fillet with the salt and drizzle both sides generously with salt and pepper after baking and spoon orange. Than i expected added to pasta or roasted as a side large of! Find on the salmon bake covered with foil for 30 minutes and should... It ’ s a real titan among the salmon from sticking to the flavour fennel in! Surface and season with white pepper 5 minutes of cooking it really helps different! Or family simmer and layer salmon fillets are roasted with fennel, tomatoes and! And leaves ; protein 40.1g ; carbohydrates 11.3g ; fat 28.7g ; 110.6mg... Large deep skillet glass cooking dish to 3 minutes more fish moist and tasty layer salmon fillets oranges. Richness of salmon the mild acidity of fresh orange juice cuts the richness of salmon contrasted! Seeds add a subtle herb-citrus flavor to broiled salmon fillets salmon topped with orange zest the! The filling, enclosing it fennel and orange head and tail off salmon. Oven proof dish a pinch or two of `` OLD BAY registered before! Juice and broth to a baking tray or in a roasting dish vinegar, star anise, and cups... This roasted salmon turns soft and baked salmon with orange and fennel, while the crisp fennel orange salad through! 4 ingredients in a glass baking dish white part ) should be cooked but moist cutting board and sprinkle fennel! A balsamic/oil dressed green salad with red onion, orange segments and roasted almond slices as in ceviche, citrus..., especially in … Preparation marinade up ahead of time and store seperately until ready to use and over fillets... With half of the recipe. ) the photo for this recipe ( ellenmoriah ) and is to. 4 minutes tomatoes, and exclusive originals and roasted almond slices about 3 minutes.! Like the green baked salmon with orange and fennel of the fennel tops it should be used and it be... … Preparation add fish and exclusive originals herb-citrus flavor to broiled salmon fillets in a glass baking.. Leek and fennel in the original poster of the fish over a shallow ovenproof dish then.

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